Kellogg Ranch workout regimen
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1) warm up stretching
2) lung expansion (2 reps)
3) equilibrium maintenance stretching
4) skeleton vibration (3 reps)
5) cooldown stretching
Acquired From
- Kellogg's desk
- The 2nd locker in the Kellogg dormitory
Effect
- Provides instructions on how to use the exercise machines in the Gymnasium